When I was little, younger, a good chunk of my elementary school years were spent in Connecticut living with my grandparents on almost fifteen acres of land. I spent afternoons, weekends, breaks, wandering and rambling all over that land. Our neighbord had two hundred in an "L" around us, and I had permission to play there too. So I did. The woods were a godsend playground for someone of my imagination. I hiked up mini mountains and on huge boulders with elves. I hid under domes of leaves like Yoda's house on Dagobah. I climbed trees. I tracked through swampy wetlands. It was great.
I'm also half convinced my grandmother was trying to kill me because who tells a 6-10 year old to go out and play in this?
That realization came later, but for a good chunk of these younger years, those woods were my refuge in many, many ways.
When I was growing up before we moved in with my grandparents, I though yogurt and granola were sweets. Even after we moved in with them I wouldn't have said we ate a lot of junk but even as I type that I know that's not true. We weren't allowed regular soda, but we had Entenmann's Coffee Cake every week. Pizza every Thursday for The Cosby Show then Star Trek: The Next Generation. We had cookies in the afternoon after school.My grandmother had expensive tastes so I was exposed to caviar, roast goose for Christmas, duck, Caesar's Salad, escargot, bagels and lox. My family also had very strict rules about clearing your plate at dinner. I was not allowed to leave the table until my plate was empty. I have a keen memory of sitting at that table, long after everyone else was finished and done, staring at food on plate that made me sick. Liver and onions particularly caused me to gag. As did beets. And brussel sprouts. All foods my grandmother made fairly frequently. I was told I was being dramatic. Mom worked a lot, so these decisions came down to my grandmother whose child rearing was informed by her alcoholism, her inability to get out of an abusive relationship, and being raised during the Depression.
Once we moved out of their house, our lives became precarious in a lot of ways. We spent time staying in the guest rooms of friends, on couches. A lot of this time is hazy but I remember very clearly the frequency of getting McDonald's Happy Meals, and I have a large box of Legos that prove it. It was easy to grab when Mom was working and trying to juggle two small kids.
In high school we lived with someone with a milk allergy and I was introduced to apple juice over cereal. Mom soon worked a day job and several nights in a restaurant. Once we moved out on our own our life was still precarious. Rentals were into houses that were empty during the off season and required moving in spring, then again in the fall. We didn't we own furniture, and most of what we all owned fit in the car. I was a latch key kid so my breakfast and lunch were free and reduced at school and I honestly don't have memories of what dinner looked like.
I never saw Mom exercise. I saw her drink. I saw her smoke. I saw her high.
Yet I would have said I was a healthy kid. I liked playing outside. I never really had a bike, it was an expense and we never really lived somewhere where you could ride a bike. But I would have said I was active.
I was always a weird kid. I always had my nose in a book. I had a weirdo imagination. It was when we moved to NC first for a short time during middle school then high school I remember feeling totally on the outside and a lot of it had to do with gym class and sports. Up until that point I had always seen gym as playtime but in NC it was about sports. It was about knowing the rules to sports and being good about it. It seemed like all the kids had been playing since they were four or five in pee-wee (whatever the hell that was) then little league (again, what was that?). I was made fun of and judged as less than from the first second. I was confused because I had enthusiasm, and liked playing but those thigns suddenly didn't matter because if I didn't know how to already do all these things, wasn't already good, then it didn't count.
So I mostly gave up.
It was the end of college before I got into karate, took ballet again, and discovered I liked going to the gym. It was a relevation to me that I could like these things that I had been taught were not for me. However these things were also up against the fact that I worked full time in the theatre department, ate crappy food on my meal plan (French fries in soft serve, 32 oz caffeinated soda to get me through 20 hour days at the theatre and candy by the pound). Before I left for college I remember Dad telling me to eat Chinese food if I had to eat "junk" because at least there were vegetables. There was a lot of pizza, and no Chinese food close to campus, and the grocery store was several buses off campus, and I was in a city I did not know with no car, and it all seemed totally inaccessible.
I saw nothing wrong with any of this, although looking at pictures from my college years I'd clearly put on weight.
- My natural brain wiring of obsessive compulsive behavior now obsesses about food as well as color coding, patterns, and rug corners being rolled up as well as counting windows. It does not matter that this was not always the case, what matters is that this is true now.
- I have started to be aware that I am susceptible to the idea of comfort food, of "rewarding" myself with ice cream, sweets, and I am actively working against this. I am working to not use food as an answer to good or bad things.
- Diet sodas are not a solution, a compromise, because I have them and feel like crap for days.
- I do need to destress and find a way to lower my anxiety. So every night before bed I'm working through beginning yoga forms, sitting the meditate, and using the lavender infuser a friend gave me. It's not a quick solution, but my shoulders have less tension and I'm generally sleeping better.
- I'm back to mostly not eating sugar or flour, watching portions.
- I'm back walking most mornings barring bad weather. But I'm also learning on days I hurt, or overslept that it is okay for me to take a day off.
- I'm trying to let go of "I should be able to..." and "I never used to..." and instead acknowledge that this is my reality now. I cannot have sugar in the house. For me, even if I think I'm eating healthy, I have to be more aware of portions, that extra cheese, meat in my salad adds up.
- That I need to be more aware of what I'm eating, why, when, in response to what?